ACSM Certified Personal Trainer
B.S. in Human Nutrition & Exercise, Virginia Tech
Sports Performance Coach and Nutritionist
Outside of coaching, Antoine is a professional athlete for San Francisco’s three-time world champion team Revolver and San Francisco’s Flamethrowers, competing in Ultimate Frisbee games and tournaments across the United States and the world. Antoine has successfully helped clients with fat loss, muscle building, sports performance, rehabilitation from injuries and functional fitness goals.
Antoine has worked in the Bay Area as a Fitness Professional for Stanford Athletics, training club sports athletes, students and faculty. He is the head Strength and Conditioning Coach for San Francisco's Revolver, and San Jose Spiders.
Antoine's training philosophy is "With persistence and patience, any goal can be achieved
"Training with Antoine has been the highlight of my personal program for improved strength and mobility. He brings years of knowledge, experience and most importantly, safety and integrity, when designing and executing a personal training program. I can’t recommend him enough to anyone seeking the best personalized program." - Craig McNamara
"As a dancer with performance goals in a context different from your traditional athlete, i'm grateful to have benefited from antoine's programming and guidance -- becoming not only more powerful, precise, and fluid in my movement, but also more knowledgeable about how to holistically level-up my body, mind, and spirit. antoine's 360 approach sets him apart from most in the field. as an aside, if you value discipline, mental health, and self-development, i'm confident you'll see antoine's services honoring and catalyzing your broader life path!" - Tiffany Kang
"Antoine has been such an excellent resource as I've looked to increase my athletic performance. His knowledge helped me push beyond just using the basic lifts into more sport specific exercises. He also brings a lot of enthusiasm that's contagious and I always looked forward to training with him." - Jordan Marcy
"I really appreciated working with Antoine. He crafted a balanced plan for me that perfectly met my beginner level. It is a so easy to work with Antoine as he is encouraging, professional, supportive and provides the amble resources to get started." Jin-Kyung Kim
"I worked with Antoine for several months, focused on strength building. He tailored a workout program to my needs, going beyond our in-person sessions to provide a program for my own individual workouts as well. He is very attentive to form, while also pushing me to continually increase my capacity. He's also really fun to talk to, which makes the sessions fly by. Overall great experience!" - Russ Poldrack
"Antoine is a great trainer with a wealth of knowledge. He is very communicative and flexible. He has worked with me around injury limitations and tailored a workout plan that fit my needs. He is very passionate about what he does and it evident in his work. I highly recommend his services to ultimate players or athletes of any kind." - Kyra Presso