core conditioning with mark Ilarina
mondays at 7:00 am CLASS
Mark Ilarina is an active trainer at FU. He has been a fitness professional for eight years and counting. His foundation is in clinical sports medicine, advanced athletics, and strength & conditioning. He currently coaches athletics at a local high school and is a private running instructor.
Mark’s Core Conditioning Class is a dynamic blend of athletic movement and functional core strength. This class is open to all levels. Mark will keep it sweaty while working towards your summer six-pack. Class will start with a warm up to get your body loose. Mark will then lead the group through a progression of challenging core exercises. Rest periods will be filled in with circuits and intervals that will keep your heart rate up and sweat on! Core strength and conditioning is the focus, but it’s so much more.
4 CLASS PROGRAM (to be used within 5 weeks)————— $120
8 CLASS PROGRAM (to be used within 10 weeks)————— $224
Class Drop In —————$35
** If you are a gym member or a client of a trainer you will receive a 10% discount on this program. Refunds not available.