6:00 AM - TUESDAYs AND THURSDAYs with Mark
7:00 am MONDAYS, wednesdays and fridays with rene
A 50 min Small Group Class packed with everything you need to start the day. Active Circuit Training. Instructed by Rene Soto and Mark Ilarina
Active stretching: great for when you are just out of bed
Dynamic warm up: to get rid of that morning stiffness
Core strengthening: to keep those abs in check.
Weight control exercises: tell your body who's the boss