HIIT with JASON

tuesdays at 1:00 PM CLASS

HIIT stands for High Intensity Interval Training. It’s a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

A one-hour HIIT-style class that targets every muscle group. Jason will use a variety of exercise modalities to target strength, endurance, and mobility in one complete workout. There will also be a focus on proper form and technique to ensure the exercises are performed correctly and safely. 

PRICING:

  • 4 CLASS PROGRAM (to be used within 5 weeks)————— $120

  • 8 CLASS PROGRAM (to be used within 10 weeks)————— $224

  • Class Drop In —————$35

** If you are a gym member or a client of a trainer you will receive a 10% discount on this program. Refunds not available.

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