Class is not offered at the moment, come back later!
- This is a 50 min long class designed to help your joints and muscle have a much better relationship.
- Classes are focused on establishing proper arthrokinematics [movement of the joints]. The issues you are dealing with in your body will be discussed and used to tailor the focus of each class.
- Come take care of those aches and pains. We'll teach you injury prevention exercises and stretches along with proper joint alignment and muscular-skeletal mobility.