Metabolic Conditioning (for fat loss and/or sports training)
Muscular Development and Strength
Corrective and Mobility Exercise
Christina is a Bay Area native who enjoys working with a diverse population. She recently competed in NPC Women's Physique Competition this past February 2019. After spending time body building, she wanted to explore something different where she could train from anywhere and so she started her own kettlebell training certification with Strong First. Christina is working on earning the title of a Certified Kettlebell Instructor for Strong First.
Christina’s other passion besides fitness is dance. She has danced samba for over 8 yrs and her last performance was in San Francisco's Carnaval parade in May 2019.
For relaxation and flexibility, she enjoys practicing yoga in the outdoors.